Luke, February 11 2019

Why seniors should take sleep seriously

Getting enough sleep is an important part of a healthy lifestyle. Sleep can either make or break your health and happiness, so it’s important to get the best rest possible. That can be easier said than done, however, especially once you reach your senior years. Make sure that you do everything you can to improve the quality of your slumber, however, because failing to do so can negatively impact your health in a variety of ways. Let’s look at some reasons why seniors should take their sleep seriously!

Lowered Stress

Sleeping well helps ensure that you feel great when you wake up. This is important for a variety of reasons, not the least of which is your ability to manage your emotions. When you get a good night’s rest, you can think clearly and make good decisions. This, in turn, helps you to manage your stress levels. And while some people might think that your “golden years” are filled with nothing but vacation days, we know that seniors have plenty on their minds. Quality sleep can help keep you in a good place.

2. Improved Mood

Similar to lowering your stress level, sleep can help you improve your mood! Your body and mind both need some time to refresh, and they do this when you’re sleeping. That means that sustained sleep is vital to keeping your mind healthy and happy. In order to give yourself the best mood possible, then, make sure that you get plenty of sleep every night.

3. Better Memory

Are you finding that your memory is a bit lackluster? The issue could be a lack of sleep. When you don’t get enough rest, your mind doesn’t have any time to refresh. Over time, this can seriously impact your ability to remember even fairly simple bits of information. Consistently sleeping well, on the other hand, is a great way to improve your cognitive abilities and strengthen your memory.

4. Optimal Physical Health

The benefits that we’ve looked at so far have focused on mental health, but getting enough sleep is vital to your physical health, too. From reducing pain to improving your balance, a good night’s rest can help you live safely and happily. If you’re having trouble sleeping well, trying some of the tips we’ll discuss next might help.

How to Get Better Sleep

You know that sleeping well is important, but that doesn’t mean that it’s easy to do. There are some things you can do to help improve your rest and give yourself the best chance possible to sleep well. Investing in a quality mattress, for example, can help cut down on aches and pains that distract you and keep you awake. You might also try setting a specific bedtime and creating a calming routine to follow every night before bed. This can help calm your mind and let your body know that it’s time to fall asleep. When paired with a good mattress, a solid bedtime routine can be a great way to improve the quality of your sleep.

Written by

Luke

Next How to get your best sleep in your seniors years